200h Foundational Training

NOT YOUR MAINSTREAM YOGA TEACHER TRAINING

° smart & relatable movement + breath  ° curiosity ° play ° critical thinking °

This 200h teacher training blends the roots of yoga with modern science, academics, pedagogy and creativity. This is a non-dogmatic foundational training, the one I wish I had come across a decade ago: although I am thankful for all the experiences I have made in my teaching journey, I am happy and proud to offer you a well-thought & well-rounded training that will cover everything you need to start your journey, feeling knowledgeable, empowered, and able to think critically about modern yoga and the wellness industry in general. You won't be given strict methods or rules to follow, but will be encouraged to find your own vision, your own voice & creativity, so you can share a yoga that truly reflects your selfhood.

THE CONTENT:

• Asana, Pranayama & Stillness (~50h): a creative blend slow vinyasa, functional mobility, inversions, yin, & more.

• History & Philosophy (~30h): history based on serious academic research, & philosophy made practical - both will inform your teaching vastly.

• Applied Anatomy & Biomechanics (~20h): practical anatomy that actually supports your understanding of the practice & teaching skills: engaging, useful and actually applicable knowledge.

• Asana Lab, Body Reading & Hands-on Adjustments (~15h): understanding key actions, individual alignment, appropriate touch, consent & more.

• Teaching Methodologies & The Language of Yoga (~15h): work on your cues, expand your vocabulary, your vision and images and learn how to guide a class from A to Z with confidence, while staying authentic.

• Smart Sequencing & Inclusivity (~15h): we will go beyond ‘peak pose’ sequencing, learning how to create smart classes that will leave your students feeling both balanced and rested.

• Practicum, written Exams & individual Feedback (~15h)

• Introduction to Yin & Restorative Yoga

• Introduction to Trauma Sensitive Yoga

• Introduction to Prenatal Yoga

• The Business & Ethics of Yoga (online): we will discuss all things Self-Employment, Website, Social Media, Marketing, Communication, Ethics & more.

• Post-training follow-up (Whatsapp group support + online Q&A): so you can ask all the questions that may have arisen since your graduation.

>> please note that a minimum of 20h of self-study (incl. pre-readings & home work) and 30h of self-practice (incl. online classes) before & during the training are to be expected <<

THE 'PLUS' OF THIS TRAINING:

• enough actual teaching experience: you will leave the training all the tools to feel confident and ready to teach.

• a truly 'all levels' approach: you will learn how to sequence & guide classes that are inclusive, relatable and adaptable.

• an inclusive space: we welcome all lived experiences.

• unlimited access to a Library of 120+ classes 3 months prior to the training: to get familiar with the various practices you will be exploring in depth beforehand.

• a hybrid learning experience: pre-training self-paced online practices & readings +4x weekends in Bern + 8x days spent in community in Provence + a few online sessions.

• a post-training follow-up, for further support and integration.

• a -10% discount on all other short trainings: can be used in conjunction with other promotional offers.

THE RHYTHM: example of a full day - keep in mind that each day will be different depending on the content being covered. There will also be enough breaks in-between and during the sessions.

• Morning Guided Practice (90-120' sessions)

• Applied anatomy / Asana lab / Hands-on Adjustments (90' sessions)

• lunch break (90')

• History / Philosophy (90' sessions)

• Teaching Methodology / Sequencing / Inclusivity (120' sessions)

• Teaching Experience or Evening Guided Practice (90'-120' sessions)

FOR WHOM?

• experienced practitioners who want to deepen their understanding of this vast and rich practice

• yoga students who would like to start their teaching journey with a commitment to learn, unlearn and relearn together

• other health/movement professionals wanting to implement yoga elements to their classes or offerings

LOCATIONS & DATES:

• 4x weekends at Yoga Atelier in Bern: 25-26 September, 2-3 October, 13-14 & 20-21 November 2027.

• intensive immersion of 7 nights /8 days at Casa Tudo Bem Provence (near Avignon): 16-23 October 2027.

• a few online sessions via Zoom (recordings will be available), dates TBD.

• unlimited access to 120+ online classes prior to the training

LANGUAGE: English (support in French & German when needed, possibility to teach in your preferred language)

TEACHERS: 

Lead Teacher: Valentine B. (10 years of full-time teaching experience)

Support Teacher: Sarah H. (8 years of teaching experience)

Experienced Guest Teachers: >> more info coming soon :)

>> Max. 16 students <<

We don’t believe in a vertical learning experience — you can expect lots of discussions, shared experiences as well as interactiveness throughout the training.

PRICE OF TRAINING: includes all tuition fees, all yoga rooms & props, the Slowness manual + the certificate of completion

• NORMAL RATE: 4'490.- CHF (pay in 5x times before 31.8.27)

• MINI EARLY BIRD: 4'245.- CHF (pay in 3x times before 31.3.27)

• BASIC EARLY BIRD: 4'190- CHF (pay in 3x times before 31.12.26)

• MAX EARLY BIRD: 3’990.- CHF (pay in 3x times before 30.9.26)

>> 1 helping hand spot + 1 partial scholarship spot are available for the price of 3'490.- CHF. Please reach out if you're facing financial limitations and/or are from an underrepresented/marginalized community. <<

WHAT'S INCLUDED:

• all tuition fees

• a comprehensive Slowness Practices 200h manual

• big spacious yoga spaces with all the props

• unlimited access to The Kosmos Library 3 months prior to the start of the Training

• a supportive & long term Whatsapp community of like-minded people & friends to be :)

Not included: travel costs, travel insurance, certain meals (for the weekend modules only), accomodation (for both the weekends in Bern & the immersion in Provence).

PRICE OF ACCOMODATION (in Provence): includes 7x nights, all meals & snacks + all facilities and services. All rooms are twin rooms and come with a private bathroom.

• 940.- CHF per person (to be paid 3 months prior to the training).

Please note that a non-refundable deposit of 1000.- CHF is to be paid to secure your spot.

Payments including deposits are non-refundable. Please understand that due to our own non-refundable payments for the organization of the training, no exceptions can be made if a refund is requested. It is your responsibility to ensure that you can attend the training before registering. We strongly recommend having travel insurance.